GET THE MOST OUT OF YOUR
ACTIVE LIFE
Exceed your fitness and wellness goals with community support, personalized coaching, and more.
BE STRONG & CONNECTED.
Rucking -- walking with weight in a backpack or weight vest -- is one of the most beneficial ways to increase cardiovascular fitness, strength, and mobility without stressing your joints with high impact movement like running.
Whether you're a beginner or advanced, we've got services, resources, and events to increase your weight and mileage and most importantly, build your community of fellow badass ladies! Rucking Women has the toolsets customized to fit your needs. All ages and athleticisms welcome!
Monthly RW Membership
$17/mo for community and wellness awesomeness!
Each month Colleen goes LIVE in our private community on a variety of topics for you to live your BEST life! You'll also receive exclusive members-only discounts and early access to events.
Register
12 week Group Coaching
Stop guessing what you should be doing! Join other rad women in live weekly education & expert support to reach your goals.
More Details
Ruck Your World!
Women-only excursions that focus on life optimization, team building, and fun!
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LOVE.
EDUCATION.
HUMOR.
Tune in to hear how others are leaning into their lessons learned through rucking, following their passions to build a rewarding life, and sharing their wisdom on how to conquer events. You’ll laugh, you’ll cry, and you’ll finish each episode motivated!
LISTEN TO THE PODCAST
Hey Hey!
I'M COLLEEN
I’ve always believed actions speak louder than words. And exposure to many things makes us more resilient.
And as I learn more from the women and men in the rucking communities, and everything they stand for, I find myself among fellow believers.
As a soccer player and soccer coach, rucking, like any other sport, requires putting in the consistent work. Except you can't always 'escape' the work of the weight on your back. It's just as much a mental strengthening, as it is a physical one. Can you keep your wits about you when times get tough? Like many other things, its better with friends who make you laugh while ya'll embrace the (hours of) suck together!
"I began rucking in early 2023 with zero knowledge and minimal resources. Being part of the [the Beginner's] program has been a game changer. Colleen is an excellent guide in navigating the strength and endurance training space. Her enthusiasm and energy coupled with her fitness training background and nutrition expertise is just what I need to move to a new level. I look forward to the weekly coaching sessions and have learned so much in a short period of time. Thanks Colleen, for being such an amazing resource on all things training and rucking!"
Paula P.
"I never thought I would love this [rucking]. I never imagined this would be my happy place. I never believed how much rucking could help my mental well-being. And yet here I am, living this new truth every day!"
Cathleen C.
You're working hard. Recover harder for optimal fitness!
Making time to rest and repair is essential for a thriving rucking practice. Sign up for a free guide with three daily protocols to reduce soreness, boost immunity, and prevent premature aging (inside & out!).
